Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.
The purpose of this book is to help you:
Adults with a long history of anger, children who are easily frustrated, teenagers with shifting emotional moods and raging hormones - all have used the power of the heart to change their feelings and their perceptions right in the middle of an angry reaction. Managing your anger with the HeartMath techniques doesn't mean leaving yourself open to getting walked on. You don't become naive or cave in to others demands. You become clear and centered, and see what's best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way. Paperback, 128 pages. |
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If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful - generating sixty times the electrical amplitude of the brain - that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence. 
Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your life
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Doc's ground breaking book provides an in-depth understanding of the Cut-Thru® technique and applications for these times. It tells how to use Cut-Thru as a tool in action at any moment to release overwhelm, overcare, and over-attachment to outcomes. Doc talks about a new intuitive bandwidth that is available in these times and how to bring more of your real spirit into your humanness, release hidden emotional vanities and become your real self. The book outlines some of the subtler psychology behind common emotional patterns that keep us bogged down. If you're at all curious about why emotions always seem to get the best of us, then this book is a must read. Ah-ha's happen continuously throughout the book and conjure up a new clarity in your heart that gives the "can do" power to start making internal changes you never thought possible.The HeartMath Solution,
"A celebration of the intelligence of the heart and a practical guide to living it." "This book could save you years of therapy." "This is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives." Free sample from The HeartMath Solution (The first 14 pages) |
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The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.From Chaos to Coherence: The Power to Change Performance,
What experts say about the book, From Chaos to Coherence: "Provocative and highly practical approach at the heart of business and personal success in the next millennium. A must-read." Ken Blanchard, co-author, "Added ten years to my life! Provides a wonderful set of antidotes for anyone who lives at cyber-speed!" Patricia B. Seybold, CEO, "If there is hope for a real transformation from the information age to the knowledge age... the concepts presented here are central to it." Claudia Welss, Director, Berkeley Center for Executive Development, Haas School of Business, University of California, Berkeley |
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The revised edition of this seminal book is essential for developing people and powerful organizations that respond gracefully to change, crisis and challenge. Well-documented examples, biomedical research and organizational case studies show how to become more effective and reduce stress. Called the "Microsoft of emotional coherence" on Amazon.com. Quick tips, broadly applicable insights, and great stories about real successes. Science of the Heart
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This detailed book takes you behind the intricate and compelling science of the HeartMath system. It is a compilation of ten years of innovative research at the Institute of HeartMath. You'll develop a new understanding of the scientific discoveries that have shaped the development of the tools and techniques that comprise the HeartMath system. Charts, diagrams and full explanations are presented in a form that is both easy for the layman and complete for the science professional and researcher alike. Includes abstracts and summaries of clinical and organizational research.
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