The HeartMath Method:
Five Steps to Total Calm, Confidence and Creativity

Created so you can benefit from a HeartMath seminar — over and over again. Audio format is super-convenient for today's lifestyle. Howard Martin, key presenter of HeartMath workshops, is featured in combination live and studio sessions. Learn simple, effective methods and experience more energy and joy. Life-changing. Personal, professional and health applications.

Contents: 8 CDs, deluxe guidebook, bonus disk, and Heart Zones music CD

The HeartMath Method:
Five Steps to Total Calm, Confidence and Creativity

Created so you can benefit from a HeartMath seminar — over and over again. Audio format is super-convenient for today's lifestyle. Howard Martin, key presenter of HeartMath workshops, is featured in combination live and studio sessions. Learn simple, effective methods and experience more energy and joy. Life-changing. Personal, professional and health applications.

Contents: 8 Cassettes, deluxe guidebook, bonus cassette, and Heart Zones music cassette

Freeze-Frame Learning Program

Our best-known technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Research studies show improvement in nervous system balance, the health of the heart and immune system health. Used by organizations to enhance performance, creativity and resilience. Recommended by doctors and health care practitioners.

Contents: Freeze-Frame book, Heart Zones designer music CD and Learning Guide with Freeze-Frame worksheets.

From Chaos to Coherence: The Power to Change Performance
Multimedia Learning Program

The From Chaos to Coherence multimedia learning program will introduce you to Inner Quality Management® (IQM), an internationally recognized HeartMath LLC training program designed to help individuals and organizations become more coherent, productive and successful by combining intellectual, intuitive and emotional intelligence.

By watching video, reading and doing interactive exercises, you will gain a comprehensive understanding of Inner Quality Management and the science that underlies it. You'll also receive quick, practical tips for gaining personal, team and organizational effectiveness using the IQM model.

In total, this CD-ROM offers practical tools, profound insight, and common sense intelligence that will allow you and your organization to respond powerfully to change, crisis, and challenge. We hope you enjoy this unique and impactful learning experience!

The From Chaos to Coherence CD-ROM contains nearly two hours of short video presentations by:

• Bruce Cryer, President and CEO, HeartMath LLC
• Vivian Wright, Strategic Change Officer, Hewlett-Packard
• Dr. Chris Roythorne, Chief Medical Officer, BP Amoco
• Jim Moore, Manager of Educational Program, Hewlett-Packard
• Dr. Alan Watkins, medical doctor
• Dr. Tony Yardley-Jones, Chief Medical Officer of Burmah-Castrol
• Dr. Bruce Wilson, Cardiologist
• Rollin McCraty, Research Director, Institute of HeartMath

• Windows 95/98/2000/XP or Windows NT v4.x
• Pentium/133 MHz
• 16 MB RAM
• 4x CD-ROM
• Screen resolution 800x600 or higher
  (For best results, your computer's display should be set to "High Color (16 bit)" or better)