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Your body's fitness
Fitness Test provides an
assessment of user's fitness level, and tracks the progress over
time.
This Heart Wizard™'s module gives you an accurate fitness level evaluation in 3 minutes, which can be used to
optimize the fitness program, track fitness progress and see how
fit you are on the worldwide scale!
Beginner or well-trained
athlete, if you are concerned about your fitness and want to improve it,
the Fitness Test is a "must have" tool at your home. See the progress
you're making adjusting the fitness program if necessary, share your
results with personal trainer to get maximum from your training!
Doing the test
 Prepare for the test. Heart Wizard™ provides
simple-to-follow instructions to get started including visuals. Plug-in
the Heart Wizard™'s USB pulse wave sensor, attach the ear-clip to your
earlobe or a finger, sit down and relax.
Once you're ready click
the "Start" button for recording. The device will be turned into recording
state to monitor and transmit the data to your computer.
You will
be asked to sit comfortable watching beautiful landscapes and listening
relaxing music for 1 minute, than prompted to stand up and continue
standing for the next 2 minutes. The Heart Wizard™ will monitor, analyze
your organism's reaction on that and give you a fitness report at the end.
Fitness Test report
When you're done, Heart Wizard™ thoroughly
analyse collected data and generates a detailed fitness report. Here are
the parameters displayed in the Fitness report.
 Your Age Fitness. This parameter reflects your
fitness level compared to the fitness level of healthy individuals of your
age group. It shows how good you are for your age.
Fitness Level. This parameter reflects your current
fitness level on the worldwide scale. It is verbal-numeric: you get the
verbal value (Depleted - Very Poor - Poor -Fair - Good - Very Good -
Excellent) as well as its numeric representation: 0.0-7.0. Given this
value and result interpretations you can see how fit you are, set up goals
to achieve the excellent value.
Note: to have the correct
fitness level value you must avoid having certain conditions (see program
screens for details) before monitoring. However, if the required
conditions are not met the fitness level parameter can be interpreted as a
level of current fitness power: higher before the training and lower after
it. Professional athletes use this parameter before the championship to
determine their readiness.
 Progress Since Last Test. This
parameter shows the progress you've made since the last time you've
performed the Fitness Test. Use this parameter to track the short-term
effectiveness of your fitness program.
Last 6
months progress. This parameter shows the progress you've made
during the last 6 months. Use this parameter to track the long-term
effectiveness of your fitness program.
Average
Fitness Level. This parameter shows your fitness level averaged in
last 3 months.
Best Fitness Level. This
parameter shows your best fitness level since the very first fitness test
performed by you in Heart Wizard™. You can beat your personal record at
any time! |
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Tel. (212) 222-5665 (5667 Fax)
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