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Learn about your body's biological age from the Heart
Wizard™
Biological Age provides an assessment of
the user's real biological age compared to their calendar age, and tracks
the speed and changes of the aging process.
Take a simple
1-minute test to get an accurate evaluation of your body's real biological
age.
After taking several tests over time you get an assessment of
the speed of your aging process and its tendency.
If you want to
become younger and live longer, the Biological Age test is a "must have"
tool which can quickly evaluate the biological age and help you choose the
best anti-aging techniques that work for you. Using Internet you can find
a lot of information about anti-aging programs and information on how to
become younger, so it is important and rewarding to take preventive
measures and be able to track your progress over time.
How the Biological Age test works
It is known that deep breathing
causes your heart rate to oscillate synchronously with your breathing
pace. When you inhale the heart rate goes up, when exhale it goes down.
The amplitude of changes in heart rate induced by deep breaths has a
strong correlation with age. However everyone has different speed of aging
due to various factors: genetic traits, exposure to various health risk
factors, presence of any chronic or acute health conditions, nutrition,
lifestyle and others.
The aging process primarily affects intrinsic
mechanisms of the body self-regulation. These mechanisms play key role in
the body's optimal functioning and they are the first ones degrading with
age. Thus accelerated aging process makes these mechanisms functioning
less efficient than in the body with normal aging process. The Biological
Tests evaluates functional performance of these mechanisms and thus shows
body's real biological age.
Doing the Biological Age test
 Prepare for the test. The Heart Wizard™ provides simple-to-follow
instructions to get started including visuals. Plug-in the Heart Wizard™'s
USB pulse wave sensor, attach the ear-clip to your earlobe or a finger,
sit down, relax for 1-2 minutes and be ready to know your body's true age
in just 1 minute.
Once you’re ready click the "Start" button for
recording. The device will start recording your heart rate and send it to
your computer.
During the test you will be asked to do 6 deep
breaths following the on-screen visual pacer – a moving ball.
Once
the test is over the Heart Wizard™ will analyze your body's reaction to
deep breathing maneuver.
The Biological Age Report
After you completed the test the Heart
Wizard™ compares your results with predicted values from a large normative
database of healthy individuals of your gender and age group and generates
an assessment report. The report includes information about your current
biological age, your aging speed and aging trend. This will help you to
track the aging process and show positive trends caused by your health
improvement efforts like taking vitamins, antioxidants, rejuvenation
procedures and other exercises that affects your body.
Test results shown in the report:
Current
Biological Age shows your real biological age (true age of your
body). If you are taking good care of yourself, do not be surprised to see
that you are actually 5 or more years younger than your ID tells you. But
what if your biological age is a few years higher than your Calendar Age?
First of all don't get upset, try our recommendations on how to improve
your biological age and remember: you've got a reliable tool to evaluate
the effectiveness of whatever you're doing to lower your real age! This
tool is Heart Wizard™. Also remember that your Biological Age may slightly
vary over a short period of time. This test shows how your body's
physiology works at this time. This physiological process is fairly
dynamic and can be influenced by various factors such as deep emotions,
hard physical work, medicine, food, etc. Thus taking this test regularly
being in the same condition (well-rested in the morning or unwind in the
evening) will ensure fairly accurate readings of your biological
age.
Current Calendar Age shows your
current calendar age at the date the test was performed.
Average Biological Age shows your average biological
age for the past 12 months. When you do this test on a regular basis it
gives you a valuable insight in your body's well-being.
 Aging Speed shows how fast you are aging. In
other words, it indicates how many years you'll become older in 1 calendar
year with the existing tendency in your aging process. For example, the
value "-2" means that if you do not change your lifestyle and/or
anti-aging procedures you're taking, in 12 calendar months your biological
age will be 2 years less than it is now!
Tendency shows your general biological aging
direction and speed. This is a very important and sensitive parameter
recommended to keep track on. If you see sudden "jumps" in your biological
age (meaning an accelerated aging) this might be an indicator of any
developing health problem or exposure to major health risk factors. In
that case it is recommended to make positive preventive measures before
you get ill. Alternatively if you are making positive lifestyle changes,
using anti-aging methods this parameter can be very informative showing
effectiveness of measures you take.
Read our recommendations on how
to improve your Biological Age. Use the Heart Wizard™ to verify the
effectiveness of each lifestyle change to choose the optimal wellness
program that works for you. And, remember: you are in charge of how well
you take care of your body, and the Heart Wizard™ can help you to see the
rewards of your effort to feel younger and live longer!
Read more
about health and biological age here: Health
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