Why should I use the Heart
Tracker Professional?Heart Tracker Professional gives you a
paced breathing exercise. Slow and even breathing acts
like an exercise to your internal mechanisms of
self-regulation. Regular breathing exercise improves
function of these mechanisms and give you a number of
Immediate – lowers
your stress, clears your mind.
regularly for a prolonged period of time – lowers blood pressure, strengthen immune system, improves overall health.
Do I have to have
any special training to be able to use the Heart Tracker
Professional?No. The software is very simple in
use. It provides an intuitive graphical user interface
minimizing needs for any special learning process.
How does the
Heart Tracker Professional work?Heart Tracker Professional gives you a
live visual and auditory breath pacer. You must focus on
it and breathe exactly according to pacer movement –
breathe in when it goes up and breathe out when it goes
down, hold your breathing when pacer stops. Paced
breathing causes your heart rate (HR) changing
synchronously with your breathing – HR goes up when you
inhale and goes down when you exhale.
Tracker Professional measures all changes in your HR and
evaluates how synchronous your HR is with breath pacer
by calculating a special training score. The higher
synchronicity you have, the higher score it produces.
The actual score is displayed on the graph, so you can
immediately see the result of your training efforts.
Keep your focus on breathing during the exercise. If you
lose your focus and synchronism, the score will quickly
drop. At the end of training session you will be given a
report about what score you achieved and how well you
maintained good score during whole session.
Do I need
any device to measure my heart rate?Yes, it can be done with a simple and
inexpensive pulse wave sensor utilizing a special
ear-clip. Alternatively you can use a special ECG
recorder with two electrode pads applied to your wrists.
Either device is provided by our company along with the
Heart Tracker Professional software.
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