The emWave2® Program for Stopping Emotional Eating with training Webinars includes the Stopping Emotional Eating; The emWave® Stress and Weight Management Program book, seven webinars to help learn the tools as you follow the program, and an emWave2.
This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. This is about understanding and eliminating emotional eating. The emWave Program for Stopping Emotional Eating will show how to manage emotional reactions and clear emotional undercurrents until a new baseline behavior – a neural habit change is achieved.
This program offers instruction through webinars and the book on how to create a neural habit change to facilitate weight loss and a better relationship with food and eating.
You won't see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating your emotions.
Available in charcoal gray or silver blue.
As with any physiological training tool that can effectively help you improve your health, you may find you need less medication, if you are taking medications for stress, anxiety, pain, high blood pressure, diabetes or other stress related disorders. It would be wise to discuss any changes in your needs with your prescribing doctor.