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Fitness Assessment
Fitness Test Exercise Recovery
Click the links in the chart
to learn more about software modules.

Your body's fitness

Fitness Test provides an assessment of user's fitness level, and tracks the progress over time.

This Heart Wizard™'s module gives you an accurate fitness level evaluation in 3 minutes, which can be used to optimize the fitness program, track fitness progress and see how fit you are on the worldwide scale!

Beginner or well-trained athlete, if you are concerned about your fitness and want to improve it, the Fitness Test is a "must have" tool at your home. See the progress you're making adjusting the fitness program if necessary, share your results with personal trainer to get maximum from your training!

Doing the test

Click to see a larger picture of Fitness Test session screen Prepare for the test. Heart Wizard™ provides simple-to-follow instructions to get started including visuals. Plug-in the Heart Wizard™'s USB pulse wave sensor, attach the ear-clip to your earlobe or a finger, sit down and relax.

Once you're ready click the "Start" button for recording. The device will be turned into recording state to monitor and transmit the data to your computer.

You will be asked to sit comfortable watching beautiful landscapes and listening relaxing music for 1 minute, than prompted to stand up and continue standing for the next 2 minutes. The Heart Wizard™ will monitor, analyze your organism's reaction on that and give you a fitness report at the end.

Fitness Test report

When you're done, Heart Wizard™ thoroughly analyse collected data and generates a detailed fitness report. Here are the parameters displayed in the Fitness report.

Click to see a larger picture of Fitness Test report screen Your Age Fitness. This parameter reflects your fitness level compared to the fitness level of healthy individuals of your age group. It shows how good you are for your age.

Fitness Level. This parameter reflects your current fitness level on the worldwide scale. It is verbal-numeric: you get the verbal value (Depleted - Very Poor - Poor -Fair - Good - Very Good - Excellent) as well as its numeric representation: 0.0-7.0. Given this value and result interpretations you can see how fit you are, set up goals to achieve the excellent value.

Note: to have the correct fitness level value you must avoid having certain conditions (see program screens for details) before monitoring. However, if the required conditions are not met the fitness level parameter can be interpreted as a level of current fitness power: higher before the training and lower after it. Professional athletes use this parameter before the championship to determine their readiness.

Click to see a larger picture of Fitness Test progress screen Progress Since Last Test. This parameter shows the progress you've made since the last time you've performed the Fitness Test. Use this parameter to track the short-term effectiveness of your fitness program.

Last 6 months progress. This parameter shows the progress you've made during the last 6 months. Use this parameter to track the long-term effectiveness of your fitness program.

Average Fitness Level. This parameter shows your fitness level averaged in last 3 months.

Best Fitness Level. This parameter shows your best fitness level since the very first fitness test performed by you in Heart Wizard™. You can beat your personal record at any time!
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