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Monitoring your personal health, at
home or wherever you may be, is of vital importance to your
wellbeing - and it's really a very simplistic process to engage. As
a matter of fact, it takes very little effort at all. It's more a matter
of simply paying attention to a few variables and then writing a few
things down for future reference. When you desire to assess your personal
health and fitness levels, you need only employ a bit of logic. We all
understand that certain factors increase our bodies' balance and energy
while other factors quicken our aging process and decrease our longevity.
So, on that note, let's examine several factors that are associated with
effective health monitoring and how to pay closer attention to them.
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We all desire to be optimally healthy; all of us want
to live long in constant states of wellbeing. Assessing our health issues
at home is an important factor in achieving these goals. We have to become
aware of our bodies and of how they performing for us at all times. It is
simply not feasible to continually run to a physician and so we must learn
to assess our own health issues at home.
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Increasing your health and fitness levels is an exciting,
and very worthwhile, endeavor. It takes diligence and discipline at
times, but there is no alternative that is guaranteed to be as rewarding.
Developing and maintaining a healthy lifestyle has loads of positive
effects.
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Biological age and
calendar age are two entirely different concepts. We have all seen
the 70-year "young" person as well as the 28-year "old" person. The
difference lies in the choices that individuals make concerning their
lifestyles - how they choose to live their lives.
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Have
no time to go to a gym? No problem!
When
asked, most people say they have no time to exercise. There are 24
hours in each day, 8 of which we are (or should be) sleeping. This leaves
16. This means you have 16 opportunities if you wish to work out one hour
each day. If you just want to lose fat and firm up a bit, you could work
out 30 minutes a day, in which case you’d have 32 opportunities. Think
about it – 32 opportunities in each and every day! If everyone would just
invest 30 minutes a day, 6 days a week, not only would we all look better,
but we would feel more energetic and have fewer health
problems. |
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New PLAY ATTENTION Edufeedback system - for Attention, Focus, Concentration, Active and Short Term Memory, Hyperactivity Reduction, Reading Comprehension - uses the same feedback science and technology perfected for NASA astronauts and US Air Force pilots. Time payment plan options available.
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Tel. (212) 222-5665 (5667 Fax)
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