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Stress Management
Stress Monitor Stress Sweeper
Click the links in the chart
to learn more about software modules.

Stress Sweeper training

Stress Sweeper is a paced breathing tool to reduce stress, restore inner balance and improve overall health.

The Stress Sweeper is a module of the Heart Wizard™ program that helps you to get relief from stress in one single 5 minutes session or several consecutive sessions 5 minutes each depending on the stress level. More than that Stress Sweeper makes you understand how to change your breathing pattern for optimal impact on the body.

Each training session shows a gained score for each performed session, challenge you to do better next time with increased difficulty level. Using Stress Sweeper on a constant basis will help you to normalize your blood pressure and improve immune system.

Reduce your level of stress and build strong resistance to the impact of stress in as little as 5-15 minutes a day.

Use Stress Sweeper daily to monitor your stress levels and to alleviate symptoms and effects of stress and keep your autonomic system in balance. As you maintain this balance, you'll find your health, productivity, mood and mental clarity all improving as well.

Doing the test

Click to see a larger picture of Stress Sweeper session screen Prepare for the test. Heart Wizard™ provides simple-to-follow instructions to get started including visuals. Plug-in the Heart Wizard™'s USB pulse wave sensor, attach the ear-clip to your earlobe or a finger, sit down and relax.

Once you're ready click the "Start" button for recording. The device will be turned into recording state to monitor and transmit the data to your computer.
You will be asked to sit comfortable breathing following the on-screen pacer in while Heart Wizard™ monitoring the quality of your performance.

Stress Sweeper report

When you're done, Heart Wizard™ analyses all data gathered during the session and generates the report. Here are the parameters displayed in the Stress Sweeper report.

Training Score. This parameter shows the actual score you got for the training session. It's being calculated based on your accuracy and performance during the test. If user's Training Level is "Beginner", he can get up to 100 points, "Intermediate" can get maximum 200 points, "Advanced" can get absolute maximum of 300 points. The level is being assigned automatically depending on the performance in several sessions. It can be increased as well as lowered when the performance is poor.

Click to see a larger picture of Stress Sweeper report screen Training Focus. This parameter shows how focused the user was during the session in percent of the session time. Focusing means following the breathing pacer precisely. To get higher score user must breathe as accurate as he can.

Training Capability. At some moments of the session user performed better than at the average of the session. These moments data is being analyzed to calculate this parameter. It shows what score user could have got if his performance was that well during the all session time. This parameter is user's potential Stress Sweeper score.

Progress Since Last session. This parameter show the progress has been made by user since the last session. It is a difference in training score with the last session. Do your best to keep this parameter positive at all times.
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