Every week we see a new diet.  With so many options to choose from, why is losing weight and getting in great shape such a struggle?  Because it's not about diets, it's about lifestyle patterns.  Three new patterns need to be installed for successful weight loss: eat less, eat better and exercise more. That's it!!!

Inside/Outside - Motivational Weight Loss Program utilizes Dr. Lloyd Glauberman's revolutionary HPP method to program your unconscious mind to make lifestyle changes. This method “short circuits” overeating and installs more appropriate eating patterns that follow the normal rhythms of your hunger cycle. You will stay motivated and disciplined while developing a more positive self image.

You will find yourself easily eating less, eating better and exercising more.  You might even find yourself working out that extra day at the gym – not because you are forcing yourself to, but because you want to.

Remove the unconscious barriers to losing weight and getting fit, and make the life changes you have always wanted with Inside/Outside.

CD1
Track 1: Motivation
Track 2: Discipline

CD2
Track 1: Life-Style Changes
Track 2: Exercise