Perform two 5-minute pre/post
tests to understand how any environmental factor
(like pets, music, taking medicine, chiropractor
session, computer game, any exercise etc.)
influence your health and to see effectiveness of
any health improving procedure.

Is your wellness program, vitamin
regime, diet or conditioning causing a long term
affect on your condition? Monitor your Inner
Balance and continue to track you’re health
changes and programs that move you toward Inner
Balance and Health. If you see progress and
maintain Inner Balance in the positive direction
continue the healthy program and lifestyle
change.